Chest and Arms 2

by momodan

Settings

Grid view
List View

Summary

  • event_availableOctober 6th, 2017
  • schedule55 minutes
  • equalizer21 sets, 208 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Rope Triceps Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell Slow Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Reverse Grip Bicep Cable Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lean-Over Cable Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Incline Barbell Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: