Chest and Arms 2

by momodan

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Summary

  • event_availableSeptember 4th, 2017
  • schedule42 minutes
  • equalizer15 sets, 143 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Rope Triceps Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell Slow Bench Press

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Reverse Grip Bicep Cable Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lean-Over Cable Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: