Chest and Legs 2

by momodan

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Summary

  • event_availableOctober 17th, 2016
  • schedule42 minutes
  • equalizer23 sets, 196 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 1 x 

Total: 

2. Pushup with Palms on Dumbbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Alternating Dumbbell Bench Press

  • Set 1: 6 x 
  • Set 2: 4 x 

Total: 

4. Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Calf Raise on Leg Press

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Hip Abductor Machine

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Hip Adductor Machine

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: