Chest and Legs 2

by momodan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer30 sets, 183 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Pushup and Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Hip Abductor Machine

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

4. Hip Adductor Machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

5. Box Jumps

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

6. Swiss Ball Chest Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: