Chest

by momodan

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Summary

  • event_availableJanuary 25th, 2017
  • schedule1 h
  • equalizer34 sets, 206 reps
  • fitness_center

1. Incline Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

2. Medicine Ball Pushup

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Dumbbell Fly

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Weighted Pushup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

5. Dumbbell Squeeze Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

6. Close-Hands Pushup

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: