Chest

by momodan

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Summary

  • event_availableNovember 14th, 2016
  • schedule50 minutes
  • equalizer29 sets, 163 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 4 x 

Total: 

2. Pushup

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. Dumbbell Fly

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Pushup Plus

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: