Chest

by momodan

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Summary

  • event_availableFebruary 16th, 2016
  • schedule51 minutes
  • equalizer24 sets, 119 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Pushup with Feet on Medicine Ball

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Alternating Dumbbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

5. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

6. Dumbbell Fly

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: