Free Chest and Biceps

by momodan

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Summary

  • event_availableApril 18th, 2015
  • schedule47 minutes
  • equalizer27 sets, 180 reps
  • fitness_center

1. Alternating Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Triple-Stop Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Dumbbell Curl with Static Curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell Floor Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Medicine Ball Pushup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Standing Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Standing Cable Fly

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bosu Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Negative Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: