HIIT

by momodan

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Summary

  • event_availableMay 21st, 2017
  • schedule26 minutes
  • equalizer16 sets, 107 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Incline Barbell Bench Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Alternating Dumbbell Shoulder Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Overhead Triceps Extension

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: