HIIT

by momodan

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Summary

  • event_availableAugust 12th, 2017
  • schedule28 minutes
  • equalizer16 sets, 128 reps
  • fitness_center

1. Hex Bar Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell Chest Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Alternating Dumbbell Shoulder Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Double Dumbbell Triceps Press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: