Legs

by momodan

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Summary

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer20 sets, 194 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Barbell Lunges

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Dumbbell Stepup

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Calf Raise on Leg Press

  • Set 1: 20 x 
  • Set 2: 22 x 
  • Set 3: 20 x 
  • Set 4: 22 x 
  • Set 5: 22 x 

Total: