Legs

by momodan

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Summary

  • event_availableJuly 28th, 2017
  • schedule28 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Calf Raise on Leg Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Farmer's Walk

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 8 x 

Total: