All-in-one

by moody

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Summary

  • event_availableDecember 31st, 2013
  • schedule49 h
  • equalizer51 sets, 723 reps
  • fitness_center

1. Sit-Ups straight

  • Set 1: 35 x 
  • Set 2: 35 x 
  • Set 3: 35 x 

Total: 

2. Sit-Ups schräg

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Beinheben schräg

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Rückenstrecker

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Latziehen mit V-Griff

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rudermaschine am Turm

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Reverse Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

10. Trapezheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Arnolds Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Curl am hohen Kabel

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

13. Hammercurl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

14. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

15. Trizeps Seilzug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

16. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

17. Wadenmaschine

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: