All-in-one

by moody

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Summary

  • event_availableJanuary 20th, 2014
  • schedule2 h
  • equalizer57 sets, 859 reps
  • fitness_center

1. Sit-Ups straight

  • Set 1: 35 x 
  • Set 2: 35 x 
  • Set 3: 35 x 

Total: 

2. Sit-Ups schräg

  • Set 1: 33 x 
  • Set 2: 33 x 
  • Set 3: 34 x 

Total: 

3. Beinheben schräg

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

4. Beinheben

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

5. Rückenstrecker

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

6. Latziehen mit V-Griff

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Rudermaschine am Turm

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

8. Reverse Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

10. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

11. Brustpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Trapezheben

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

13. Arnolds Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

14. Curl am hohen Kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

15. Hammercurl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

16. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

17. Trizeps Seilzug

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

18. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

19. Wadenmaschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: