Training Beginner

by muskelprotz

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule55 minutes
  • equalizer24 sets, 480 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Brustpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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3. Butterfly

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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4. Latzung breit Nacken

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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5. Rudern

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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6. Trizeps

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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7. Bizeps

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

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8. Delt's

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: