Training Fortgeschritten

by muskelprotz

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Summary

  • event_availableMarch 17th, 2014
  • schedule1 h
  • equalizer33 sets, 396 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Brustpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

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3. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
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4. Latzug eng zur Brust

  • Set 1: 12 x 
  • Set 2: 12 x 
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5. Rudern

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

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6. Rowing Torso

  • Set 1: 12 x 
  • Set 2: 12 x 
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7. Bizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

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8. Trizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

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9. Delt's

  • Set 1: 12 x 
  • Set 2: 12 x 
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10. Schulterpresse

  • Set 1: 12 x 
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11. Bauchpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

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