Upper and lower

by nateoaks

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Summary

  • event_availableNovember 17th, 2014
  • schedule1 h
  • equalizer51 sets, 504 reps
  • fitness_center

1. Individual leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Wall Squats (with exercise ball)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bosu - lunge forward

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bosu - backward lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bosu - slide lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Lat dumbbell raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Dumbbell pullover

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

10. Resistance Band - monster steps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Resistance Band - backwards

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Resistance Band - slide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Bicep curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

14. Bosu Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

15. Tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

16. Leg raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

17. Leg arcs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: