Arms

by nattytalmc

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Summary

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer24 sets, 410 reps
  • fitness_center

1. Db curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

2. Close grip bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

3. Preacher machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

4. Skull crusher machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

5. Rope hammer curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

6. Push downs

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

7. Peaks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

8. Reverse pushdowns

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: