Arms

by nattytalmc

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Summary

  • event_availableApril 10th, 2015
  • schedule55 minutes
  • equalizer34 sets, 384 reps
  • fitness_center

1. Db curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. ISO preacher db curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lay down cable curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Rope hammer curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. 7's

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

6. Close grip bench

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. ISO dumbbell behind presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

9. Reverse pushdowns

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: