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by nattytalmc

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Summary

  • event_availableMay 1st, 2015
  • schedule46 minutes
  • equalizer22 sets, 400 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

2. Pull Downs

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

3. Reverse grip pull downs

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

4. V bar pull downs

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. Rows

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

6. Stiff pull downs

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

7. Iso db rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: