Back

by nattytalmc

Settings

Grid view
List View

Summary

  • event_availableMay 12th, 2015
  • schedule55 minutes
  • equalizer24 sets, 133 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Pull Downs

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Reverse grip pull downs

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. V bar pull downs

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Iso smith rows

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Stiff pull downs

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 2 x 

Total: