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by nattytalmc

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer19 sets, 178 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Pull Downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Reverse grip pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Db rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. V bar pull downs

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

6. Stiff rope pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: