Chest

by nattytalmc

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Summary

  • event_availableMarch 9th, 2016
  • schedule40 minutes
  • equalizer17 sets, 151 reps
  • fitness_center

1. Incline Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Flat Bench

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Pullovers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Decline bench

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: