Devin 1

by nattytalmc

Settings

Grid view
List View

Summary

  • event_availableMarch 8th, 2016
  • schedule8432 h
  • equalizer15 sets, 195 reps
  • fitness_center

1. Leg Curl

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

2. Stiff leg deadlfts

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Leg Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: