Legs

by nattytalmc

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Summary

  • event_availableApril 4th, 2016
  • schedule42 minutes
  • equalizer17 sets, 211 reps
  • fitness_center

1. Hack squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Lunges

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Leg extension (iso)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Curl (iso)

  • Set 1: 10 x 

Total: