Legs

by nattytalmc

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Summary

  • event_availableMay 15th, 2015
  • schedule56 minutes
  • equalizer21 sets, 165 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

2. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 2 x 

Total: 

3. Lunges

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Leg Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: