Shoulders & arms

by nattytalmc

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 181 reps
  • fitness_center

1. Military press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

2. Db curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Arnold press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Straight bar progression from 60 down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Behind the neck press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. ISO preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Db lateral raise

  • Set 1: 10 x 

Total: 

8. ISO front raise all the way up

  • Set 1: 6 x 

Total: 

9. Around the world

  • Set 1: 8 x 

Total: