Upper abs

by nattytalmc

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Summary

  • event_availableMay 12th, 2015
  • schedule29 minutes
  • equalizer11 sets, 120 reps
  • fitness_center

1. Smith sit ups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

2. Cable crunches

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Plank

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: