Beine

by nazar

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule1 h
  • equalizer22 sets, 305 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

2. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

3. Beinstrecker

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Wadenheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

6. Bein Curls

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: