Brust Trizeps

by nazar

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Summary

  • event_availableSeptember 5th, 2013
  • schedule3 h
  • equalizer15 sets, 129 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Bankdrücken mit KH

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Kabelzug

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Trizepsdrücken

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Trizepsdrücken am Seilzug

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: