Upper core and legs

by neeleshs

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Summary

  • event_availableJanuary 15th, 2014
  • schedule28 minutes
  • equalizer23 sets, 330 reps
  • fitness_center

1. Ball sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Ball reverse sit ups

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Ball side sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Kickbacks

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Bench press

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  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Bench press 30 degrees

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Upright row

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Barbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Leg press

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  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

10. Pectoral

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

11. Barbell shoulder press

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: