1. Push Training Def.

by neufeld85

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Summary

  • event_availableDecember 6th, 2015
  • schedule2 h
  • equalizer40 sets, 341 reps
  • fitness_center

1. Kniebeuge LH 5W 5S

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Frontsquats 12W 2S

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Bankdrücken KH 6-8 S5

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. SchrägBankdr.EngS6 KH 10W 3S

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Butterfly S7 L2 Pitforce 20W 1S

  • Set 1: 15 x 
  • Set 2: 0 x 
  • Set 3: 12 x 
  • Set 4: 11 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

6. Beinpresse 45* 10W 4S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. FrenchpressS4 10W 4S Pyramide

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

8. Trizepsdrücken Kabelzug 12-15 3S N

  • Set 1: 6 x 

Total: 

9. Bizepscurls S3

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. Kreuzheben 5Wdh. 5S.

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: