1. Push Training Def.

by neufeld85

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Summary

  • event_availableAugust 16th, 2015
  • schedule1 h
  • equalizer26 sets, 262 reps
  • fitness_center

1. Kniebeuge LH 5W 5S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Bankdrücken LH 5W 5S

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Beinpresse 45* 10W 4S

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. SchrägBankdr.EngS6 KH 10W 3S

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

5. Fliegende Pitforce 20w 1S

  • Set 1: 20 x 

Total: 

6. FrenchpressS4 10W 4S Pyramide

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Ausfallschritt 3S

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: