1. Push Training

by neufeld85

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Summary

  • event_availableMay 5th, 2015
  • schedule1 h
  • equalizer30 sets, 272 reps
  • fitness_center

1. Kniebeuge LH 6-8 S6

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Beinpresse 45* 10-12 S4

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Bankdrücken LH 6-8 S5

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 15 x 
  • Set 7: 12 x 

Total: 

4. Dips 8-12 S4

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Frenchpress 10 S3

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

6. Seitheben KH 8-10 S3

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: