1.(Schulter) Montag

by neufeld85

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Summary

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer30 sets, 285 reps
  • fitness_center

1. Schulterdrücken KH

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 8 x 

Total: 

2. Seitheben KH 10-12W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Seitheben KH vorgeb. 10-12W 4S

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Frontheben 8-10W S4

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Nackenzieh. SZ/Kabelz. 8-10W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

6. Schulterheben LH gef. 10-12W 5S

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: