1.(Schulter)

by neufeld85

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Summary

  • event_availableFebruary 21st, 2017
  • schedule2 h
  • equalizer29 sets, 267 reps
  • fitness_center

1. Militarypress 8-10W 4S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 10 x 
  • Set 5: 9 x 
  • Set 6: 7 x 

Total: 

2. Seitheben KH 10-12W 4S

  • Set 1: 4 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

3. Seitheben KH vorgeb. 10-12W 4S

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Nackenzieh. SZ/Kabelz. 8-10W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Schulterheben LH gef. 10-12W 5S

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Frontheben 8-10W S4

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: