2. Pull Training Def.

by neufeld85

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Summary

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer35 sets, 329 reps
  • fitness_center

1. Kreuzheben 5Wdh. 5S.

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Klimm-Latzug zur Brust 10W 4S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Rudern eng 10W 4S

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Reverse Gerät Sitz6 10W 3S eng

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Bizepscurls Gerät 8W 5S Splittwechsel

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

6. Hammerc. S7 KH 10W 5S Splittwechsel

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

7. Seitheben KH 8-10 S3

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Trizepsdrücken Kabelzug 12-15 3S N

  • Set 1: 18 x 
  • Set 2: 13 x 
  • Set 3: 8 x 

Total: 

9. Salamübung

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: