2. Pull Training Def.

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer39 sets, 317 reps
  • fitness_center

1. Kreuzheben 5Wdh. 5S.

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Klimmzüge 5X5

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. KH Rudern Bank 10W 4S

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Reverse Gerät Sitz6 10W 3S eng

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Bizepscurls KH 8x5 Splittwechsel stehend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Hammerc. S7 KH 10W 5S Splittwechsel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

7. Bizepz 21er KH Pump 3S

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

8. Seitheben KH 8-10 S3

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Trizepsdrücken Kabelzug 12-15 3S N

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

10. Salamübung

  • Set 1: 15 x 

Total: