2. Pull Training

by neufeld85

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Summary

  • event_availableJune 9th, 2015
  • schedule1 h
  • equalizer31 sets, 286 reps
  • fitness_center

1. Kreuzheben 6-8 S6

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Klimm-Latzug zur Brust 8-10 S5

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Rudern eng 8-10 S5

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Bizepscurls Gerät 6-10 S4

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

5. Hammercurls KH 12-15 S4

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

6. Salamübung 10-12 S4

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Seilzug z. Brust ^ beidh. 8-12 S3

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: