2.(Rücken/Trizeps)

by neufeld85

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Summary

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer30 sets, 225 reps
  • fitness_center

1. Latzug zur Brust 10-12W 4S

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Rudern LH UG 8-10W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Horiz.Rudern weitOG 8-10W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. T-Bar Rudern 8-10W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Latzug zur Brust eng 10-12W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Bankziehen 3S 8-10W

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Hyperextension S4

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Rotator Rumpf. 8-15W 2S (je Seite)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: