4.(Brust/Bizeps)

by neufeld85

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Summary

  • event_availableMarch 1st, 2017
  • schedule2 h
  • equalizer26 sets, 199 reps
  • fitness_center

1. LH Schrägbankdrücken 8-10W 4S

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Bankdrücken LH 8-10W 4S

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

3. Fliegende schräg KH 10-12W 4S Si6

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

4. Dips 8-12 S4

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Negativ Bankdrücken gef. 3S 8W

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Überzüge KH 15W 3S

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: