5.(Arme) Freitag

by neufeld85

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Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer24 sets, 197 reps
  • fitness_center

1. Bizepsc. KH sitz+dreh. 6-10W 4S

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. SZ/LH-Bizepscurls steh. 6-10W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Hammercurls KH 6-10W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bankdrücken eng 6-10W 4S

  • Set 1: 4 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Frenchpress 6-10W 4S

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

6. Trizeps kabelz. Z-UG 10-12Wdh. 4S

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: