5.(Beine/Bizeps)

by neufeld85

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer25 sets, 209 reps
  • fitness_center

1. Kniebeuge LH 6-10W 4-5S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

2. Beinpresse 45* 15-20W 4S

  • Set 1: 5 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

3. Beinstrecker 15W 4S L2R7

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Kreuzheben gestr.Bein 10-12W 4S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Beinbeugen L1R5 8-10W 4S liegend

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Wadenheben 10-12W 4S sitz.

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Wadenheben 15-20W 4S steh.

  • Set 1: 0 x 

Total: