6.(Beine) Samstag

by neufeld85

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Summary

  • event_availableMay 27th, 2017
  • schedule2 h
  • equalizer27 sets, 224 reps
  • fitness_center

1. Kniebeuge LH 6-10W 4-5S

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Kreuzheben gestr.Bein 10-12W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Beinpresse 45* 15-20W 4S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Beinstrecker 15W 4S L2R7

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Beinbeugen L1R5 8-10W 4S liegend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Facepulls Tau P5 10-20W 3S SS

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bizepscurls Gerät 30%^ 8-10W 3S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: