A. MassCode Yellow

by neufeld85

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer32 sets, 263 reps
  • fitness_center

1. Aufwärmen Cardio 7-10 Min.

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 6W 3S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Bankdrücken LH 6W 4S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

4. Kreuzheben 6&10W 1&1S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

5. Seitheben KH 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. SZ-Bizepscurls steh. 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Hammercurls KH 8-12W 3S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Reverse Gerät Sitz7 10-20W 3S

  • Set 1: 18 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Salamübung 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: