AT-1 W1-3 (Brust) Do.

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer33 sets, 359 reps
  • fitness_center

1. Ausfallschritt 3S

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. Bankdrücken LH 6-8W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. SchrägBankdr.S6 KH 8-10W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

4. Dips 12-15W 2S

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seitheben Seil.vorgeb. 8-10W 3S

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seitheben KH 8-10W 2S

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Militarypress 6-8W 2S 2AS

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Frenchpress 8-10W 3S

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. Trizepsdr. Kabelz. 6-8W 3S Negativ

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

10. Schulterkräftigung Y-T-W-L 10W 3S

  • Set 1: 0 x 

Total: