AT-2 W1-3 (Beine) So.

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableDecember 26th, 2015
  • schedule1 h
  • equalizer36 sets, 419 reps
  • fitness_center

1. Beinpresse 45* 10-12W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Beinbeugen L1R5 10-12W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

3. Frontsquats 12W 3S 2AS

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Klimmzüge 8-10W 3S

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Rudern SZ vorg. Ug 8-10W 2S 2AS

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Bizeps Scottcurls 6-8W 3S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Hammercurls KH 5-7W 2S

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

8. Bizepscurls Kabelzug 12-15W 3S

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Bizepscurls Seilzug 15-20W 3S

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

10. Seitliche Bauchübung seilzug 15-20W 2S

  • Set 1: 15 x 
  • Set 2: 20 x 

Total: 

11. Dehnübungen !!!

  • Set 1: 3 x 

Total: