AT-3 W1-3 (Rücken) Di.

by neufeld85

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Summary

  • event_availableDecember 29th, 2015
  • schedule1 h
  • equalizer43 sets, 483 reps
  • fitness_center

1. SchrägBankdr.S6 KH 10-12W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Butterfly S7 L2 12-15W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Latzug zur Brust 8-10W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. KH Rudern Bank 8-10W 2S 2AS

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Schulter SZ/HC-Rudern 10-12W 3S 2AS

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Seitheben Seil.Steh. 8-10W 2S

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. SZ/LH-Bizepscurls steh. 8-10W 3S

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bizepscurls KH Pyramid 6-8W 3S

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Trizeps KH ü.Kopf 12-15W 3S 2AS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

10. Armstrecken Seil neg. 8-10W 3S

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Rotator Rumpf. 15-20W 2S (je Seite)

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

12. Dehnübungen !!!

  • Set 1: 3 x 

Total: