B. MassCode Yellow

by neufeld85

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Summary

  • event_availableMay 24th, 2016
  • schedule1 h
  • equalizer34 sets, 306 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min. 130bpm

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 6W 3S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Militarypress 6W 4S

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Klimmzug zur Brust 6-12W 3S

  • Set 1: 8 x 
  • Set 2: 0 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

5. Fliegende KH/G.S8 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 16 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Rudern Hz. OG 6-12W 3S

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Frenchpress 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. SchulterRot. Kabelz. 3S 10-20W

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: 

9. Salamübung 8-12W 3S

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: