B. MassCode Yellow

by neufeld85

Settings

Grid View
List View

Summary

  • event_availableApril 21st, 2016
  • schedule1 h
  • equalizer32 sets, 269 reps
  • fitness_center

1. Aufwärmen Cardio 5-7-10 Min. 130bpm

  • Set 1: 5 x 

Total: 

2. Kniebeuge LH 6W 3S

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Militarypress 6W 4S

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Klimmzug zur Brust 6-12W 3S

  • Set 1: 12 x 
  • Set 2: 0 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Fliegende KH/G.S8 8-15W 3S

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

6. Rudern Hz. OG 6-12W 3S

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Frenchpress 8-15W 3S

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Trizepsdrücken UG 8-12W 3S

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 9 x 

Total: 

9. Beinheben liegend/hängend 3S 8-25Wdh.

  • Set 1: 8 x 

Total: